Uses & benefits of Clary sage Essential oil
Benefits of diffusion: Its aroma is balancing, calming, soothing, sedative and relaxing effect which effectively help relieve stress, anxiety, and chronic fatigue.
It helps calm hysteria and hyperactivity in kids and adults, and also relieve symptoms of vertigo.
Clary Sage Essential Oil is also said to be beneficial in stimulating mental activity to improve memory and mental alertness.
It is prized for its effectiveness in helping normalize hormonal imbalances ease symptoms of depression, PMS and menopause e.g., dizziness, mood swings, nervousness, nervous tension, irritability etc.
It also has amazing sedative effects to help induce a deep, restful sleep quicker and combat insomnia. etc.
Its vapors (steam) help open blocked sinuses, ease congestion and relieve respiratory tract infections e.g. pneumonia and bronchitis.
Its hypotensive effect to help normalize high blood pressure and an aphrodisiac effect to help boost the libido.
When you need quicker or more direct relief from respiratory distress, try a steam tent by adding 3 drops of Clary Sage Essential Oil to hot water, place a towel over your head and the steam (don't get too close to the hot water) to keep the vapors trapped. Close your eyes and inhale, you can add other EOs but don’t exceed 3 -4 drops in total combined)
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Topical use benefits: Helps relieve joint or muscle pain and inflammation from rheumatism, arthritis, sprains etc.
Apply to the lower abdomen and back to relieve menstrual cramps and pain or to localized area when dealing with muscle sprains and cramps even from sports injuries. to the chest to relieve congestion or respiratory cramps.
It has emmenagogue properties to regularize irregular menses, ease obstruction, relieve pain, cramps and manage symptoms of PMS during menstruation.
Apply to lower abdomen and lower back to aid digestive issues, expel excess gas which helps when dealing with constipation, indigestion etc.
Other attributed therapeutic benefits of Clary Sage Essential Oil include: Antidepressant, anticonvulsive, antispasmodic, antiseptic, aphrodisiac, astringent, bactericidal, carminative, deodorant, digestive, emmenagogue, euphoric, hypotensive, nervine, sedative, stomachic, uterine and nerve tonic.
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Skincare benefits: As a natural skincare ingredient in a moisturizer/serum it is regenerating, rejuvenating, improve skin elasticity to help tighten the skin and fade crow’s feet, fine lines, wrinkles, and diminish the appearance of acne scars, spots, clear blemishes etc. when used consistently it keeps the skin clear and healthy.
Clary Sage Essential Oil's astringent properties help regulate sebum production, cleanse the pores, to reduce oiliness treat and prevent acne, blackheads, pimples and other oily skin related issues.
It is rich in antioxidants and helps combat free radical damage to prevent premature aging and keep skin healthy.
It also helps soothe skin inflammation and irritations beneficial in calming rashes, eruptions etc.
It helps hydrate, and balance the skin's oil-moisture levels to prevent excess oiliness or dryness.
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Hair care benefits: Helps condition, soften, and moisturize the hair, regenerate hair cells to boost growth and reduce hair loss, regulate scalp sebum to prevent either excess oiliness or dryness, treat dandruff and other scalp inflammations etc.